You won't need to change your workout routine, our non-slip body bands can be added to most bodyweight movements for extra challenge(or assistance). The Body Band pack includes one heavy resistance large body band, two marble pattern booty bands light & medium resistance, and a reusable mesh bag to store them.
Large body band-Heavy resistance 208*4cm
White Marble band- Medium resistance 15*3cm
Black Marble Band- Light resistance 15*3cm